by Muhammad Arif Bin Syed Sulaiman. One may follow any teacher who has certifications, but allow me to put it this way; having a personal trainer vs mass trainer is similar to being known personally vs being known as another face in the crowd. The effects are truly different.

By Liza Nerva Abdullah I was born in a family of mixed parentage. A multi-talented musical heritage, right down from my ancestors. A strict, staunch roman catholic lineage. Taken care by my maternal grandfather as my mother separated from my father. I was given away at 3 days old. I never knew my mother till